A blog about health and fitness
The rhythmic crunch of earth underfoot, the crisp scent of pine needles, the sun-dappled path winding through a tapestry of trees – there’s an undeniable magic to trail running. Far from the monotonous pavement pounding, trail running offers a dynamic and immersive experience that nourishes not just the body, but the mind and spirit too. […]
Santa Fe, New Mexico, is renowned for its vibrant arts scene and rich history, but venture just a short drive into the Sangre de Cristo Mountains, and you’ll discover a different kind of magic – the rugged beauty of its high-altitude trails. Recently, I had the pleasure of embarking on a truly unforgettable hike: the […]
As an avid explorer of Albuquerque’s natural beauty, I’ve spent countless hours traversing the winding paths of our beloved Bosque. Yet, it’s only recently that I’ve truly come to appreciate one of its most unique and surprisingly visible inhabitants: the arboreal porcupine. This seemingly niche pursuit has quickly become a cherished winter activity, transforming a […]
For residents and visitors alike, one of Albuquerque’s most cherished gems lies right in the heart of the city: the Bosque. Pronounced “boh-skay,” this Spanish word refers to the unique riparian forest that borders the mighty Rio Grande, offering an unparalleled urban oasis for walking, biking, and connecting with nature. Stretching for 16 miles as […]
Running, in its simplest form, is an act as old as humanity itself. Yet, in our modern world, it remains one of the most accessible and profoundly beneficial forms of exercise. Far from just a way to burn calories, running offers a holistic package of advantages that touch every aspect of our well-being – from […]
Staying fit and healthy should be everyone’s goal. For a lot of us, excuses are made that staying fit and healthy is heavily dependent on a gym or fitness center. Fortunately, this is not true. Achieving a strong fit body can be done in a multitude of ways. One of the best ways is – […]
Hiking in the Sandia Mountains in Albuquerque, NM Hiking is all about spending time surrounded by stunning scenery, fresh air, and the sounds and smells of nature. It is as important to your body as it is to your mood and mind. Hiking is a mood booster. Hiking takes you outside, away from civilization, where […]
Today we’re going to dig deeper into what it means to get active on the trails. There are more ways to use trails than just hiking or walking. Whether you love it or hate it, trail running is one of the best ways to incorporate diversity into your running regime. Trail running encourages the body […]
Albuquerque’s most prominent and dramatic geographic feature, the Sandia-Manzano Mountains, create a massive, jagged ridge that looms over the city’s eastern edge. Rising to 10,678 feet above sea level, the Sandias—Spanish for “watermelon”—are so named for the stunning watermelon-pink and orange hues they take on during sunset. This unique lighting phenomenon creates a spectacular visual […]